It's Been a While

I haven't had much to say, lately.

Sorry.

I'm hitting the gym these days. Some days I enjoy it. The endorphins are pumping as I'm pushing myself to the limit. Other days, like today, I lack the motivation.

My usual routine is a short cardio warm up, stretch, muscle group, abs/back, long cardio, and a deeper cool-down stretch.

I leave very little room for a breaks in my workout, because keeping the heart rate up is key to the universe (Or something). And abs during every workout, because my bellay needs a trim down.


So I left today without the long cardio. Not sure if I'm depressed; or, the fact the Honey Nut Cheerios taste remained on my palate. That lingering taste is sort of nauseating.

Once I notice a plateau is forming, I'll switch it up a bit.

Do it yourself training. I hope it works.

Rice cakes.

Al Franken draws a map of the U.S. | Minnesota Public Radio NewsQ

Al Franken draws a map of the U.S. | Minnesota Public Radio NewsQ

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